Mitton Hall Retreat 2024
Take a look at the fabulous 2 day luxury Nutrition, Yoga, meditation retreat hosted by Helen at Mitton Hall in February of this year....
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Helen Kimber
Oct 3, 20235 min read
Preparing your body for Winter- Learning to dance to the rhythm of mother nature
functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter
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Helen Kimber
Jul 31, 20236 min read
Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
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Helen Kimber
Feb 28, 20234 min read
The curse the calorie
Are you an avid calorie counter? Do you know the calorific content of lots of different foods without referring to the label? Do you...
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Helen Kimber
Nov 23, 20228 min read
Is Age Just a number?
How old are you? How old are you really? In this blog post I will be covering some but not all the key areas of lifestyle and nutrition...
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Helen Kimber
Sep 15, 20221 min read
Become your very own Hero!
Are you always too busy to get to the gym? Or are you wanting regular fitness classes and yoga classes that just do not seem to fit in...
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Helen Kimber
Aug 11, 20225 min read
Crazy Carbohydrates!
Another myth busting blog this time looking at carbohydrates We also know carbohydrates as sugars and starches. Sugars are sometimes...
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Helen Kimber
Jul 7, 20225 min read
Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
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Helen Kimber
Jun 8, 20226 min read
Is your pancreas is over worked and under paid?
We often hear the phrase “Over worked and under paid” in relation to our jobs and how we as employees are treated by employers. However,...
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Helen Kimber
May 6, 20226 min read
Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
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Helen Kimber
Apr 4, 20226 min read
FAT FACTS AND FAT FICTION
There is so much miss information around in relation to fat – some of it is fact, some of it is fiction and some of it is totally...
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Helen Kimber
Mar 15, 20224 min read
Do you celebrate a good nights sleep?
Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...
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Helen Kimber
Mar 2, 20224 min read
Eating disorder or disordered eating?
Tools and knowledge to help you support your disordered eating
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Helen Kimber
Feb 14, 20226 min read
A strong heart is for life Not just for February!
Love is in the air this month but how much do you love your own heart? If you care for your body and treat it with gratitude, it will...
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Helen Kimber
Feb 1, 20222 min read
10 Heroic tips for optimal vitality
If you want to live a long and fulfilled life you need to support the amazing machine called your human body with the fuel called food...
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Helen Kimber
Jan 3, 20223 min read
Love Your liver
Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...
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Helen Kimber
Dec 20, 20212 min read
10 Heroic Tips for ensuring optimal gastrointestinal health
After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...
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Helen Kimber
Nov 15, 20212 min read
10 Heroic Tips for supporting your body through the menopause.
I work with many women and deliver seminars to businesses offering guidance and support through both peri menopause and the menopause. As...
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Helen Kimber
Nov 8, 20216 min read
Read on for the best weight loss regime ever!
If years of yo yo dieting have left you feeling totally desperate and you still believe that the next amazing diet will be "The one."...
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Helen Kimber
Oct 22, 20214 min read
Male Health -We need to talk about hormones!
There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...
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