The Hero Lifestyle BLOG​

Take a look at the fabulous 2 day luxury Nutrition, Yoga, meditation retreat hosted by Helen at Mitton Hall in February of this year....

functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter

A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...

Are you an avid calorie counter? Do you know the calorific content of lots of different foods without referring to the label? Do you...

How old are you? How old are you really? In this blog post I will be covering some but not all the key areas of lifestyle and nutrition...

Are you always too busy to get to the gym? Or are you wanting regular fitness classes and yoga classes that just do not seem to fit in...

Another myth busting blog this time looking at carbohydrates We also know carbohydrates as sugars and starches. Sugars are sometimes...

In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...

We often hear the phrase “Over worked and under paid” in relation to our jobs and how we as employees are treated by employers. However,...

Information on how to maintain optimal bone density through nutrition and lifestyle

There is so much miss information around in relation to fat – some of it is fact, some of it is fiction and some of it is totally...

Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...

Tools and knowledge to help you support your disordered eating

Love is in the air this month but how much do you love your own heart? If you care for your body and treat it with gratitude, it will...

If you want to live a long and fulfilled life you need to support the amazing machine called your human body with the fuel called food...

Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...

After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...

I work with many women and deliver seminars to businesses offering guidance and support through both peri menopause and the menopause. As...

If years of yo yo dieting have left you feeling totally desperate and you still believe that the next amazing diet will be "The one."...

There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...