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How mindful eating can have an effect on both your physiology and psychology
Use the tools in this blog to help you help you mind and body whenever you eat!

Helen Kimber
Sep 28, 20205 min read
213 views
Tips for a balanced lifestyle during lock down
Focus on what you can STILL do rather than what you can't. Focus on what you STILL have rather than what you don't have.

Helen Kimber
Mar 10, 20202 min read
77 views
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