Preparing your body for Winter- Learning to dance to the rhythm of mother nature
functional nutrition and Ayurveda lifestyle and provide you with tools for your body to help you maintain optimal wellbeing over the winter
top of page
BE
YOUR
OWN
HERO
The Hero Lifestyle BLOG
Search
Helen Kimber
Jul 31, 20236 min read
Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
54 views0 comments
Helen Kimber
Jul 7, 20225 min read
Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
128 views0 comments
Helen Kimber
May 6, 20226 min read
Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
34 views0 comments
Helen Kimber
Mar 15, 20224 min read
Do you celebrate a good nights sleep?
Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...
63 views0 comments
Helen Kimber
Mar 2, 20224 min read
Eating disorder or disordered eating?
Tools and knowledge to help you support your disordered eating
117 views0 comments
Helen Kimber
Jan 3, 20223 min read
Love Your liver
Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...
66 views0 comments
Helen Kimber
Dec 20, 20212 min read
10 Heroic Tips for ensuring optimal gastrointestinal health
After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...
61 views0 comments
Helen Kimber
Nov 15, 20212 min read
10 Heroic Tips for supporting your body through the menopause.
I work with many women and deliver seminars to businesses offering guidance and support through both peri menopause and the menopause. As...
156 views0 comments
Helen Kimber
Nov 8, 20216 min read
Read on for the best weight loss regime ever!
If years of yo yo dieting have left you feeling totally desperate and you still believe that the next amazing diet will be "The one."...
138 views0 comments
Helen Kimber
Oct 22, 20214 min read
Male Health -We need to talk about hormones!
There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...
115 views0 comments
Helen Kimber
Aug 17, 20216 min read
Protecting your most valuable asset
Tips and suggestions to help you look after you!
101 views0 comments
Helen Kimber
Jun 28, 20218 min read
The menopause without medicine
Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
198 views0 comments
Helen Kimber
Apr 27, 20216 min read
When did you eat your last supper?
Some tools and information to help you free yourself from Yo Yo dieting.
225 views0 comments
Helen Kimber
Mar 3, 20213 min read
Its just a big long tube -or is it ?
Part 2 of a series of articles about gut health Here in my second of a series of articles on how your health can be affected by how your...
156 views0 comments
Helen Kimber
Jan 22, 20216 min read
Using nutrition to Fight your Sabre Toothed Tiger!
Essential nutrients are easily depleted when chronically stressed. The hormone cortisol overrides all other hormones and so “steals” vital
178 views0 comments
Helen Kimber
Sep 28, 20205 min read
How mindful eating can have an effect on both your physiology and psychology
Use the tools in this blog to help you help you mind and body whenever you eat!
209 views
Helen Kimber
Jun 17, 20203 min read
Your portion sizes could be the answer!
Just changing the amount you eat may help you maintain weight.
202 views0 comments
Helen Kimber
Mar 10, 20202 min read
Tips for a balanced lifestyle during lock down
Focus on what you can STILL do rather than what you can't. Focus on what you STILL have rather than what you don't have.
77 views0 comments
bottom of page