The Hero Lifestyle BLOG​

In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...

Information on how to maintain optimal bone density through nutrition and lifestyle

Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...

Tools and knowledge to help you support your disordered eating

Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...

After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...

There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...

Tips and suggestions to help you look after you!

Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.