Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
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Helen Kimber
May 6, 20226 min read
Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
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Helen Kimber
Mar 15, 20224 min read
Do you celebrate a good nights sleep?
Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...
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Helen Kimber
Mar 2, 20224 min read
Eating disorder or disordered eating?
Tools and knowledge to help you support your disordered eating
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Helen Kimber
Jan 3, 20223 min read
Love Your liver
Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...
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Helen Kimber
Dec 20, 20212 min read
10 Heroic Tips for ensuring optimal gastrointestinal health
After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...
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Helen Kimber
Oct 22, 20214 min read
Male Health -We need to talk about hormones!
There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...
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Helen Kimber
Aug 17, 20216 min read
Protecting your most valuable asset
Tips and suggestions to help you look after you!
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Helen Kimber
Jun 28, 20218 min read
The menopause without medicine
Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
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