Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
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Helen Kimber
Nov 15, 20212 min read
10 Heroic Tips for supporting your body through the menopause.
I work with many women and deliver seminars to businesses offering guidance and support through both peri menopause and the menopause. As...
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Helen Kimber
Oct 22, 20214 min read
Male Health -We need to talk about hormones!
There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...
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