The Hero Lifestyle BLOG

May 6, 20226 min read

Sticks and stones may break your bones but not as much as a poor diet and lifestyle!

Information on how to maintain optimal bone density through nutrition and lifestyle

Nov 15, 20212 min read

10 Heroic Tips for supporting your body through the menopause.

I work with many women and deliver seminars to businesses offering guidance and support through both peri menopause and the menopause. As...

The Hero Lifestyle BLOG​