Why Self care is non Negotiable
A recent study from The Health Foundation found that by 2040 people who are 70 years of age will be living with 3 chronic health...
top of page
BE
YOUR
OWN
HERO
The Hero Lifestyle BLOG
Search
Helen Kimber
Jul 7, 20225 min read
Marvellous Macros - Hello Protein
In the next few blog posts I'm going to discuss nutrients and their role in the amazing machine called Your human body. Todays starts...
128 views0 comments
Helen Kimber
May 6, 20226 min read
Sticks and stones may break your bones but not as much as a poor diet and lifestyle!
Information on how to maintain optimal bone density through nutrition and lifestyle
34 views0 comments
Helen Kimber
Mar 15, 20224 min read
Do you celebrate a good nights sleep?
Information to help you enjoy a good nights sleep and to acknowledge world sleep day on 15th March How well do you sleep?, Soundly waking...
63 views0 comments
Helen Kimber
Mar 2, 20224 min read
Eating disorder or disordered eating?
Tools and knowledge to help you support your disordered eating
117 views0 comments
Helen Kimber
Jan 3, 20223 min read
Love Your liver
Not just this month but for ever! January will be for many people a time to give their liver a rest from the over indulgences of the...
66 views0 comments
Helen Kimber
Dec 20, 20212 min read
10 Heroic Tips for ensuring optimal gastrointestinal health
After delivering a workshop on digestive health, here are some tools to help. Care for your body it is your life. Get to know the...
61 views0 comments
Helen Kimber
Nov 8, 20216 min read
Read on for the best weight loss regime ever!
If years of yo yo dieting have left you feeling totally desperate and you still believe that the next amazing diet will be "The one."...
138 views0 comments
Helen Kimber
Oct 22, 20214 min read
Male Health -We need to talk about hormones!
There is so much written about women’s health and in particular hormonal health. Often we fail to realise that men’s hormonal health is...
116 views0 comments
Helen Kimber
Aug 17, 20216 min read
Protecting your most valuable asset
Tips and suggestions to help you look after you!
101 views0 comments
Helen Kimber
Jun 28, 20218 min read
The menopause without medicine
Tools and ideas to help you on your menopausal journey. I have and continue to go through my own menopausal journey and share ideas here.
198 views0 comments
Helen Kimber
Apr 27, 20216 min read
When did you eat your last supper?
Some tools and information to help you free yourself from Yo Yo dieting.
225 views0 comments
Helen Kimber
Jan 22, 20216 min read
Using nutrition to Fight your Sabre Toothed Tiger!
Essential nutrients are easily depleted when chronically stressed. The hormone cortisol overrides all other hormones and so “steals” vital
178 views0 comments
Helen Kimber
Sep 28, 20205 min read
How mindful eating can have an effect on both your physiology and psychology
Use the tools in this blog to help you help you mind and body whenever you eat!
211 views
bottom of page